Alex Howard In Therapy

0:30:45

Toxic Self-Talk: What It Is & How to Stop It | Belle Episode 1

0:29:59

Why Rejecting Your True Self is Self-Harm | Belle Episode 3

0:30:15

Session 1 | Katie | In Therapy with Alex Howard

0:32:12

How Childhood Emotional Neglect Affects Self-Love as Adults | Belle Episode 4

0:34:25

Why Surviving Trauma is a Sign of Strength | Belle Episode 2

0:06:15

How To Heal From Childhood Emotional Neglect

0:03:51

Why Psychotherapy Sometimes Fails

0:05:18

4 Habits We Learn as Emotionally Neglected Children

0:06:52

Trauma Recovery: Why You Feel Worse Before You Feel Better

0:04:31

Do You Feel Unlovable?

0:06:21

Reasons Why You Overthink

0:09:43

How Trauma Is Stored In The Body

0:12:07

How To Release Trauma Stored In The Body

0:32:36

Session 1 | Sanaya | In Therapy with Alex Howard

0:23:30

It begins with self-love... | Lauren 01 | In Therapy with Alex Howard

0:03:54

Your Trauma Response Isn't Wrong

0:07:02

How To Activate Your Parasympathetic Nervous System For Healing

0:06:09

The Link Between Trauma and Hypervigilance

0:07:00

4 Things That Happen When We Avoid Our Emotions

0:03:47

Coping strategies can make anxiety WORSE

0:01:40

In Therapy: One Real-Life Story Told Week by Week

0:30:21

Session 2 | Katie | In Therapy with Alex Howard

0:23:31

Recovery in a toxic environment | Hannah 01 | In Therapy with Alex Howard

0:40:49

Realise Your Worth | Hayley Ep 1